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nutrition_and_sleepExplore the science behind magnesium and melatonin, how they complement each other for sleep support, and the best ways to incorporate them into your nightly routine.
Nutrition & Sleep
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nutrition_and_sleepDiscover which foods can sabotage your nightly rest and why avoiding them leads to deeper, healthier sleep. Get your best night’s sleep by understanding what to skip at bedtime.
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nutrition_and_sleepDiscover the most sleep-friendly bedtime snacks and learn how the right evening choices can promote restful sleep, not sabotage it.