#wellness

Explore the rise of functional mushrooms, why they're trending, and how they're changing wellness, nutrition, and the market landscape.

Uncover the cutting-edge nutrition trends set to redefine health and wellness in 2025, from next-gen plant-based to AI-driven personalization.

Learn how to improve your gut health through diet, with practical tips, food lists, and the latest scientific insights.

Discover the best anti-inflammatory foods to incorporate into your weekly meals for better health and reduced chronic inflammation.

Are eggs really bad for you? Does eating after 6 p.m. make you gain weight? Let’s unravel the truth behind 10 common nutrition myths with a dash of science and a sprinkle of sass.